Fix stomach pain after drinking:5 Easy way to help yourself

Waking up with a pounding headache, dizzy spells, and a rolling stomach after a night out can feel all too familiar. Even if the last drink was hours ago, hangover symptoms—headaches, nausea, and the unsettling feeling that eating will only make things worse—can linger stubbornly. These post-drinking woes arise because alcohol irritates the stomach and intestinal lining, leading to discomfort that can last anywhere from a few hours to, for some, an entire day. Fix stomach pain after drinking.

While most people bounce back with time, others may notice that stomach pain sticks around longer. Individuals struggling with alcohol use disorder are particularly vulnerable to stomach-related complications, as repeated drinking can take a toll on the digestive system. If you find yourself dealing with persistent stomach pain after drinking, here are five easy ways to help soothe your stomach and start feeling like yourself again.

5 Easy way to help yourself

Apply a Heat Pad on Your Abdomen

Placing a warm heat pad or hot water bottle on your stomach can bring instant comfort by relaxing the abdominal muscles and reducing cramping. The warmth encourages blood flow to the area, which can ease any inflammation or irritation in your digestive tract caused by alcohol. Try lying down with the heat pad on your abdomen for 15–20 minutes, breathing slowly to further relax your muscles and reduce tension.

Stay Hydrated

Drinking plenty of water is crucial after drinking, as alcohol dehydrates your body and leaves you feeling weak, dizzy, and fatigued. Sip water steadily throughout the day rather than all at once to avoid overwhelming your stomach. Staying hydrated also helps your kidneys flush out toxins, making it easier for your body to recover and your stomach to calm down. Adding electrolytes, like in sports drinks, can help restore balance if you’re experiencing nausea or have been vomiting.

Try Garlic Tea

Garlic tea may not be the first thing that comes to mind, but it’s an effective natural remedy for calming stomach pain. Garlic has anti-inflammatory and antioxidant properties that can reduce stomach irritation while aiding digestion. To make garlic tea, crush a few garlic cloves and steep them in hot water for 5–10 minutes. Strain the tea, let it cool a bit, and sip slowly. Garlic also has immune-boosting benefits, which can be helpful if your body is feeling run down.

Get Proper Sleep

Good sleep is one of the best ways to help your body recover after drinking. Alcohol disrupts sleep patterns, meaning you may not have slept well even if you went to bed for several hours. Taking a nap or getting a full night’s rest allows your digestive system to settle, giving your body the time it needs to repair. Sleep also reduces overall stress and inflammation in the body, which can help ease stomach pain. Aim for a comfortable, dark, quiet space to get the quality rest you need.

Eat Fiber-Rich Foods

Eating fiber-rich foods, like bananas, whole grains, oatmeal, or apples, can help your digestive system process leftover alcohol more smoothly. Fiber absorbs excess liquid and toxins in your digestive tract, reducing bloating and gas that may cause pain. Bananas, for example, are gentle on the stomach and high in potassium, which helps restore lost electrolytes and eases queasiness. Starting with smaller amounts and choosing bland, fiber-rich foods will be easier on a sensitive stomach.https://gyara11.com/

If these remedies don’t alleviate the pain or if the pain worsens, it may be best to consult a medical professional. Checking possible problems. Severe or persistent stomach pain could indicate a more serious underlying condition, such as gastritis, that may require medical treatment.

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